- other medications that thin the blood are more likely to bruise.
- Those with a vitamin C deficiency will experience slower recovery of their bruises.
- People with sun damage may have more fragile skin that is more prone to bruising.
How do I treat a bruise naturally?
Because a bruise occurs beneath the skin, there is usually no risk of infection. Most bruises will heal on their own within a few days, without the need for medical attention.
If your bruise is particularly painful, you could try these steps to relieve the pain:
- Apply ice wrapped in a cloth to the affected area to reduce swelling and soothe the pain
- Rest the injured area
- Elevate the injured area
- Take a painkiller like paracetamol. Ibuprofen can cause increased bleeding
- Apply a natural arnica cream
- Wear clothing that covers and protects the bruise
- Be extra careful to avoid aggravating the injury
When are bruises considered dangerous?
